This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Dole Fruit Bowls, Peaches & Creme Parfait, 4.3 Ounce (4 Cups) Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Single serve cups feature sweet peach flavor paired with a smooth creamy layer and soft fruit pieces; texture is spoonable and slightly syrupy. Consumers commonly use it as a snack, lunchbox item, or light dessert. Reviewers often cite convenient packaging, consistent taste, and occasional variance in fruit firmness across servings.

Ingredients

PEACHES, WATER, SUGAR, MODIFIED FOOD STARCH, COCONUT POWDER, GLUCOSE SYRUP, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, HYDROGENATED SOY BEAN OIL, PHOSPHORIC ACID, CASEIN (A MILK DERIVATIVE), CITRIC ACID, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), CARRAGEENAN, BETA CAROTENE (COLOR), AND LOCUST BEAN GUM.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Dole Fruit Bowls, Peaches & Creme Parfait, 4.3 Ounce (4 Cups) Gluten Free? | Spoonful