Is Raspberry Parfait - 15 Oz Low FODMAP?

Ingredients

Water, Gelatin Base (High Fructose Corn Syrup, Water, Gelatin Base (Gelatin, Fumaric Acid, Sodium Citrate, Citric Acid, Salt, Potassium Sorbate [Preservative], Sugar), Gelatin, Potassium Sorbate (Preservative)), Whipped Topping Base (Water, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Contains Less Than 2% Of The Following: Carbohydrate Gum, Polysorbate 60, Sugar, Polyglycerol Esters Of Fatty Acids, Salt, Soy Lecithin, Sodium Citrate, Natural And Artificial Flavor, Disodium Phosphate, Xanthan Gum, Natural Flavor, Colored With Beta-Carotene), High Fructose Corn Syrup, Sugar, Artificial Raspberry Flavor (Water, Propylene Glycol, Natural And Artificial Flavors, Red 40), Gelatin, Potassium Sorbate (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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