Is Tresemme Shampoo, Color Revitalize, Protection Low FODMAP?
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Ingredients
Water (Aqua), Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Dimethiconol, Fragrance (Parfum), Glycerin, Carbomer, Styrene, Acrylates Copolymer, Guar Hydroxypropyltrimonium Chloride, TEA-Dodecylbenzenesulfonate, Citric Acid, Glycol Distearate, Helianthus Annuus (Sunflower) Seed Oil, Camellia Sinensis Leaf Extract, Ascorbic Acid, Tocopheryl Acetate, Panthenol, Rosmarinus Officinalis (Rosemary) Leaf Extract, Niacinamide, Biotin, Tetrasodium EDTA, DMDM Hydantoin, PEG-45M, PPG-9, Imidazolidinyl Urea, Polysorbate 20, Methylchloroisothiazolinone, Methylisothiazolinone, Cocamide MEA, Mica (CI 77019), Titanium Dioxide (CI 77891).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.