Is Tri-color Tortellini Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated button mushrooms
natural flavor
whey
whey powder
wheat flour
+3 more

dehydrated button mushrooms

Dietitian note

Button mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

+4 more in the app

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Ingredients

TORTELLINI: "YELLOW" TORTELLINI PASTA: DURUM WHEAT SEMOLINA, PASTEURIZED EGGS; "GREEN" TORTELLINI PASTA: DURUM WHEAT SEMOLINA, PASTEURIZED EGGS, SPINACH POWDER; "RED" TORTELLINI PASTA: DURUM WHEAT SEMOLINA, PASTEURIZED EGGS, TOMATO POWDER. FILLING: BREADCRUMBS (WHEAT FLOUR, SALT), PASTEURIZED PROCESS CHEESE FOOD POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), VEGETABLE FAT SHORTENING (COCONUT FAT, SUNFLOWER OIL, WATER), RICOTTA CHEESE (WHEY, SALT, CITRIC ACID), SALT, GRATED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, SALT, RENNET), GRATED GRANA PADANO CHEESE (MILK, SALT, RENNET, EGG LYSOZYME [PRESERVATIVE]), ARTIFICIAL CHEESE FLAVOR, NUTMEG POWDER, ROSEMARY POWDER. SAUCE: PASTEURIZED PROCESS CHEESE FOOD IN POWDER (CHEESE BLEND [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WHEY POWDER, SALT, SODIUM CITRATE, DISODIUM PHOSPHATE), WHEY POWDER, POWDERED SUNFLOWER OIL PREPARATION (SUNFLOWER OIL, GLUCOSE SYRUP, SODIUM CASEINATE, SILICON DIOXIDE), POTATO STARCH, DEHYDRATED BUTTON MUSHROOMS (PIECES AND POWDER), NATURAL FLAVOR, YEAST EXTRACT, ARTIFICIAL TRUFFLE FLAVOR, DEHYDRATED BLACK TRUFFLE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.