Is Tri Proteine 95 - Saveur Vanille - Pot De 750 G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

ginseng extract
flavourings

ginseng extract

Dietitian note

Ginseng has not been tested and may potentially be high FODMAP if consumed in larger portions.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Flavourings , Bcaa : L-leucine, L-valine, L-isoleucine , Thickeners : Guar Gum, Xanthan Gum, Cellulose Gum Tapioca Starch , Egg Albumine Powder, Inuline, Sodium Chloride, Anti-caking Agent: Silicon Dioxide (Nano), L-glutamine, L-arginine Hci, Calcium Carbonate, Inositol, Magnesium Oxide, Ornithine, Bitartrate Choline, Lactobacillus Sporogenes, Sweetener: Sucralose, Dextrose, Vitamin E, Alfalfa Extract, Royal Jelly Powder, Ginseng Extract, Dihydrate Zinc Citrate, Vitamin B3, Vitamin A, Vitamin B5, Lactase, L-carnitine Tartrate, Vitamin B12, Vitamin D3, Vitamin B6, Vitamin B2, Copper Gluconate, Vitamin Bi , Vitamin B9, Vitamin C, Chromium Chloride, Manganese Gluconate, Selenium L-methionine, Vitamin B8, May Contain Traces Of Gluten, Peanuts And Various Types Of Nuts And Seeds, Preparation For Hyper-proteined Snack, Iow Sugar Content Which Contains

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.