Is trident beer battered cod Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These frozen fillets offer a crispy exterior and flaky interior with a mild savory flavor; commonly heated for quick weeknight dinners, served with sides or used in sandwiches. Customer reviews note consistent crispness and convenience, while some report variable portion sizes and uneven seasoning across batches and occasional texture variation.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

wheat
wheat fiber
wheat flour
natural and artificial flavors
+1 more

wheat

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Alaska Cod, Modified Corn Starch, Vegetable Oil (Soybean, Canola), Water, Bleached And Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Contains 2% Or Less Of: Beer (Water, Malted Barley, Yeast, Hops), Yellow Corn Meal, Corn Starch, Salt, Dextrin, Rice Flour, Modified Potato Starch, Tapioca Dextrin, Dried Yeast, Potassium Chloride, Spices (Including Black Pepper), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Dextrose, Palm Oil, Natural And Artificial Flavors, Wheat Fiber, Autolyzed Yeast Extract, Xanthan Gum, Guar Gum, Contains Fish (Alaska Cod), Wheat, Trident Seafoods Corporation 5303 Shilshole Ave Nw, Seattle, Wa 98107

Check trident beer battered cod against your own diets in the app.

Take it with you

Scan to open trident beer battered cod in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens trident beer battered cod in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.