Is Trident Fish Sticks Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat.

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Why it's not wheat free

enriched wheat flour
wheat
whole wheat flour
wheat flour
wheat gluten

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

alaska pollock, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), vegetable oil (soybean and/or canola), corn starch, water, contains 2% or less of: tapioca starch, yellow corn flour, whole wheat flour, salt, yellow corn meal, sugar, wheat gluten, yeast, onion powder, dehydrated red and green bell pepper, garlic powder, leavening (cream of tartar, baking soda), tomato powder, tomatoes, natural flavor, spices (including black pepper), rice flour, autolyzed yeast. contains: fish (alaska pollock), wheat.

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