Is TRIDENT, LAYERS, SWEDISH FISH SUGAR FREE GUM, BERRY, LEMON, BERRY, LEMON Vegetarian?

Ingredients

INGREDIENTS: GUM BASE, MALTITOL, MALTITOL SYRUP, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, MANNITOL; LESS THAN 2% OF: ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), GELATIN, HYDROGENATED COCONUT OIL, RED 40 LAKE, SOY LECITHIN, SUCRALOSE, YELLOW 5, YELLOW 6.PHENYLKETONURICS: CONTAINS PHENYLALANINE

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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