Is Trigger's Black Bean and Corn Salsa Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

bell peppers
chili peppers
jalapeno peppers
tomato paste
tomato puree
tomatoes

bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes, Yellow Corn, Tomato Puree (Water, Tomato Paste, Citric Acid), Black Beans, Onions, Jalapeno Peppers, Chili Peppers, Salt, Bell Peppers, Red Wine, Apple Cider Vinegar, Dehyrdated Onions, Cilantro, Lime Juice, Granulated Garlic, Spices, Sugar, Xanthum Gum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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