Is Trio Mousse 3 Inch, 5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 12 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

semisweet chocolate sugar
cocoa mass
cocoa butter
dark chocolate
heavy cream
cocoa butter soy lecithin
minimum cocoa
cocoa
milk
vinegar
nonfat dry milk
cultured lowfat milk
+7 more

semisweet chocolate sugar

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Trio Mousse (Heavy Cream (Cream (Milk) And Carrageenan), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soya Lecithin, Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Full Cream Milk Powder, Soy Lecithin, Vanilla, Semisweet Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter Soy Lecithin, Vanilla), Sugar, Eggs, Butter, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa, Gelatin, Egg Yolks, Cultured Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Guar Gum, Carrageenan, Carob Bean Gum, Salt, Vitamin A Palmitate And Vitamin D3), Vanilla, Vinegar, Baking Powder, Salt), Dark Chocolate (Dark Chocolate (Minimum Cocoa , Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin (Less Than 1%), Ground Vanilla Beans)), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Natural Vanilla Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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