Is Trio Mousse 3 Inch, 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat dry milk
cultured buttermilk
cultured lowfat milk
full cream milk powder
whole milk powder
milk
enriched wheat flour
semisweet chocolate sugar
white chocolate
milk chocolate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Trio Mousse (Heavy Cream (Cream (Milk) And Carrageenan), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soya Lecithin, Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Full Cream Milk Powder, Soy Lecithin, Vanilla, Semisweet Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter Soy Lecithin, Vanilla), Sugar, Eggs, Butter, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa, Gelatin, Egg Yolks, Cultured Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Guar Gum, Carrageenan, Carob Bean Gum, Salt, Vitamin A Palmitate And Vitamin D3), Vanilla, Vinegar, Baking Powder, Salt), Dark Chocolate (Dark Chocolate (Minimum Cocoa , Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin (Less Than 1%), Ground Vanilla Beans)), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Natural Vanilla Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.