Is Trio Mousse 3 Inch, 5 oz Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

enriched wheat flour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Trio Mousse (Heavy Cream (Cream (Milk) And Carrageenan), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soya Lecithin, Vanilla Extract), White Chocolate (Sugar, Cocoa Butter, Full Cream Milk Powder, Soy Lecithin, Vanilla, Semisweet Chocolate Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Dark Chocolate (Cocoa Liquor, Sugar, Cocoa Butter Soy Lecithin, Vanilla), Sugar, Eggs, Butter, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa, Gelatin, Egg Yolks, Cultured Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Guar Gum, Carrageenan, Carob Bean Gum, Salt, Vitamin A Palmitate And Vitamin D3), Vanilla, Vinegar, Baking Powder, Salt), Dark Chocolate (Dark Chocolate (Minimum Cocoa , Cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin (Less Than 1%), Ground Vanilla Beans)), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (Emulsifier), Natural Vanilla Extract)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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