Is TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY GERD Friendly?
Description
Sweet-tart fruit-forward flavor with a contrast of crunchy and chewy textures makes this mix suitable for on-the-go snacking, hiking, or adding texture to cereals and desserts. Reviewers commonly note consistent freshness, pronounced sweetness, and satisfying crunch, while some mention occasional variability in portion balance or firmness across batches and packaging.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semisweet chocolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet-tart fruit-forward flavor with a contrast of crunchy and chewy textures makes this mix suitable for on-the-go snacking, hiking, or adding texture to cereals and desserts. Reviewers commonly note consistent freshness, pronounced sweetness, and satisfying crunch, while some mention occasional variability in portion balance or firmness across batches and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor, Salt), Roasted Almonds (almonds, Peanut Oil And/or Canola Oil), Walnuts, Roasted Pumpkin Seeds (pumpkin Seeds, Peanut And/or Cottonseed Oil), Dried Blueberries (blueberries, Cane Syrup, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Peanut Oil And/or Sunflower Oil And/or Canola Oil). Contains: Walnuts, Almonds, Cashews, Soy. May Contain: Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Milk, Peanuts, Pecans, Pine Nuts, Pistachios, Wheat, And Eggs.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch