Is TRIPLE BERRY NUT TRAIL MIX, TRIPLE BERRY Low FODMAP?
Description
Sweet-tart fruit-forward flavor with a contrast of crunchy and chewy textures makes this mix suitable for on-the-go snacking, hiking, or adding texture to cereals and desserts. Reviewers commonly note consistent freshness, pronounced sweetness, and satisfying crunch, while some mention occasional variability in portion balance or firmness across batches and packaging.
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Description
Sweet-tart fruit-forward flavor with a contrast of crunchy and chewy textures makes this mix suitable for on-the-go snacking, hiking, or adding texture to cereals and desserts. Reviewers commonly note consistent freshness, pronounced sweetness, and satisfying crunch, while some mention occasional variability in portion balance or firmness across batches and packaging.
Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor, Salt), Roasted Almonds (almonds, Peanut Oil And/or Canola Oil), Walnuts, Roasted Pumpkin Seeds (pumpkin Seeds, Peanut And/or Cottonseed Oil), Dried Blueberries (blueberries, Cane Syrup, Sunflower Oil), Dried Cherries (cherries, Sugar, Sunflower Oil), Roasted Cashews (cashews, Peanut Oil And/or Sunflower Oil And/or Canola Oil). Contains: Walnuts, Almonds, Cashews, Soy. May Contain: Brazil Nuts, Coconut, Hazelnuts, Macadamia Nuts, Milk, Peanuts, Pecans, Pine Nuts, Pistachios, Wheat, And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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