Is Tony's Chocolonely Littl' Bits Triple Chocolate Mix 100g GERD Friendly?
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Why it's not GERD friendly
- white chocolate
- dark chocolate
- 25% dark chocolate
- 51
- 36% white chocolate
- cocoa mass
- cocoa butter
- milk
- 21
- milk chocolate
- dried whole milk
- +1 more
white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
38% Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin)), 36% White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithin)), 25% Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)), Glazing Agent (Gum Arabic), Cocoa Solids: 51% (Dark Chocolate), 32% (Milk Chocolate), 28% (White Chocolate) minimum, Milk Solids: 21% (Milk Chocolate) minimum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
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