No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tony's Chocolonely Littl' Bits Triple Chocolate Mix 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

38% Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin)), 36% White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithin)), 25% Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)), Glazing Agent (Gum Arabic), Cocoa Solids: 51% (Dark Chocolate), 32% (Milk Chocolate), 28% (White Chocolate) minimum, Milk Solids: 21% (Milk Chocolate) minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetRich
Texture
CreamySmooth
Commonly used for
SnackingBakingTopping
Low FODMAP? Tony's Chocolonely Littl' Bits Triple Chocolate Mix 100g | Spoonful