Is TRIPLE CHOCOLATE CHIP COOKIE MIX, TRIPLE CHOCOLATE CHIP GERD Friendly?
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Why it's not GERD friendly
- semisweet chocolate chips
- chocolate liquor
- white chocolate chips
- cream
- unsweetened chocolate
- cocoa butter
- nonfat milk
- milk
- milk chocolate chips
semisweet chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TRADITIONAL BASE: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PURE CANE SUGAR, BROWN SUGAR (SUGAR, MOLASSES), BAKING SODA (SODIUM BICARBONATE), SALT; MILK CHOCOLATE CHIPS: (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE), SOYA LECITHIN AND PURE VANILLA; WHITE CHOCOLATE CHIPS: (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL AND COCOA BUTTER, NONFAT MILK, CREAM, WHEY, MONO AND DIGLYCERIDE AND SOYA LECETHIN EMULSIFIERS, REAL VANILLA); SEMISWEET CHOCOLATE CHIPS: (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECHITHIN (EMULSIFIER) AND VANILLIN).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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