Is Triple Chocolate Cookies Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- belgian milk chocolate chunks
- milk
- butter
- whole milk powder
- belgian milk chocolate
- lecithins
belgian milk chocolate chunks
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Belgian Milk Chocolate (19%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Gluten Free Oat Flour, Butter (Milk) (17%), Sugar, Belgian Milk Chocolate Chunks (9%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Belgian White Chocolate Chunks (8%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Belgian Dark Chocolate Chunks (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Gluten Free Oats, Tapioca Flour, Fat-reduced Cocoa Powder, Invert Sugar Syrup, Raising Agents (Sodium hydrogen carbonate, Ammonium hydrogen carbonate), Flavouring, Stabiliser (Xanthan gum)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.