Is Triple chocolate cookies Vegan?
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Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, dark chocolate chunks (16%) [sugar, cocoa mass*, vegetable fats (mango fat, palm fat, shea fat, sal fat), cocoa butter*, emulsifier: lecithins (soya)], palm oil, white chocolate chunks (11%) [sugar, cocoa butter*, whole milk powder, whey powder (milk), lactose (milk), butter oil (milk), flavouring, emulsifier: lecithins (soya)], oatmeal, partially inverted sugar syrup, desiccated coconut, cocoa powder*, glucose syrup, molasses, raising agents: ammonium carbonates, sodium carbonates, diphosphates, salt, emulsifier: lecithins (soya), dark chocolate contains cocoa solids 36% minimum, *rainforest alliance certified, find out more at ra,org allergy advice: for allergens, see ingredients in bold, may also contain nuts, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, nutrition typical values energy fat
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.