Is TRIPLE CHOCOLATE FUDGE COOKIE ICE CREAM, TRIPLE CHOCOLATE FUDGE COOKIE Low FODMAP?

Ingredients

White Chocolate Ice Cream: Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolks, Natural Flavor, Cocoa Butter, Peppermint Bark Pieces: Sugar, Coconut Oil, Cocoa Processed With Alkali, Nonfat Dry Milk, Butterfat, Cocoa, Soy Lecithin, Salt, Vegetable Juice (For Color), Peppermint Oil, Peppermint Twists Candy: Sugar, Palm Kernel Oil, Peppermint Oil, Soy Lecithin, Sea Salt Caramel Truffle: Caramel Ice Cream: Cream, Sweetened Condensed Milk (Condensed Milk, Sugar), Caramelized Sugar (Sugar, Water), Sea Salt, Baking Soda, Vanilla Extract, Fudge Truffles: Sugar, Soybean Oil, Soy Lecithin, Caramel Swirl: Corn Syrup, Cream, Water, Butter (Cream, Salt), Pectin, Soy Lecithin, Ruby Cacao Crackle: Cream, Cocoa Butter, Whole Milk Powder, Pistachio Paste, Chocolate, Milkfat, Citric Acid, Vegetable Juice Concentrate Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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