No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"H\u00e4agen-Dazs peppermint bark ice cream"}} Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate flavor with dense fudge ribbons and crisp cookie pieces creates a creamy, indulgent mouthfeel. Texture combines smooth base, gooey swirls, and crunchy bits. Commonly enjoyed as a dessert scoop, milkshake ingredient, or shared treat. Reviews often note intense cocoa taste, satisfying texture contrasts, and uneven chunk distribution patterns.

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Ingredients

White Chocolate Ice Cream: Cream, Skim Milk, Sugar, Corn Syrup, Egg Yolks, Natural Flavor, Cocoa Butter, Peppermint Bark Pieces: Sugar, Coconut Oil, Cocoa Processed With Alkali, Nonfat Dry Milk, Butterfat, Cocoa, Soy Lecithin, Salt, Vegetable Juice (For Color), Peppermint Oil, Peppermint Twists Candy: Sugar, Palm Kernel Oil, Peppermint Oil, Soy Lecithin, Sea Salt Caramel Truffle: Caramel Ice Cream: Cream, Sweetened Condensed Milk (Condensed Milk, Sugar), Caramelized Sugar (Sugar, Water), Sea Salt, Baking Soda, Vanilla Extract, Fudge Truffles: Sugar, Soybean Oil, Soy Lecithin, Caramel Swirl: Corn Syrup, Cream, Water, Butter (Cream, Salt), Pectin, Soy Lecithin, Ruby Cacao Crackle: Cream, Cocoa Butter, Whole Milk Powder, Pistachio Paste, Chocolate, Milkfat, Citric Acid, Vegetable Juice Concentrate Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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HAAGEN-DAZS Ice Cream, Vanilla, 14 fl. oz. Cup | No GMO Ingredients | No rBST | Gluten Free

Haagen Dazs Vanilla Bean Ice Cream, Gluten Free, Kosher, 14 oz

Where to buy

{"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"H\u00e4agen-Dazs peppermint bark ice cream"}} is available at 4 retailers

H-E-BTargetGiant EagleThe Fresh Grocer

About this product

Ice Cream · Frozen

Flavor
MintyChocolateySweetRich
Texture
CreamyChunky
Commonly used for
SnackingToppingGarnishing
Low FODMAP? {"claims":{"type":"claims","value":[]},"products":{"type":"products","value":"H\u00e4agen-Dazs peppermint bark ice cream"}} | Spoonful