Is TRIPLE CHOCOLATE GELATO GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate flavored chunks
2% of cocoa
cocoa processed with alkali
citric acid
cocoa
chocolate flavored ribbon
cream
nonfat milk
milk

white chocolate flavored chunks

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, SUGAR, CREAM, NONFAT MILK, CHOCOLATE FLAVORED RIBBON (CORN SYRUP, WATER, COCOA AND COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CITRIC ACID, SALT, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, CARRAGEENAN, ARTIFICIAL FLAVOR), WHITE CHOCOLATE FLAVORED CHUNKS (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), CORN SYRUP, CONTAINS LESS THAN 2% OF COCOA, COCOA PROCESSED WITH ALKALI, LOCUST BEAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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