Is Triple Chocolate Mini Ice cream GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- dark chocolate
- cocoa mass
- cocoa powder
- fat-reduced cocoa powder
- cocoa biscuit pieces
- anhydrous milk fat
- whole milk powder
- milk protein
- belgian milk chocolate
- +1 more
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
skimmed milk, Belgian milk chocolate (31.8%) [sugar, cocoa butter, whole milk powder, cocoa mass, anhydrous milk fat, emulsifier (lecithins (contains soya)), bourbon vanilla extract], sugar, vegetable fat (coconut), cocoa biscuit pieces (3.3%) [wheat flour, sugar, vegetable oil (sunflower), fat-reduced cocoa powder, salt], cocoa powder, glucose syrup, dark chocolate (3.1%) [cocoa mass, sugar, cocoa butter, emulsifier (lecithins (contains soya)), Bourbon vanilla extract)], lactose and milk protein, emulsifier (mono- and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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