Is Triscuit Thin Crisps Sour Cream & Onion GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- sour cream powder
- milk
- dried distilled vinegar
- nonfat milk
- from milk
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Whole Grain Wheat, Canola Oil, Sour Cream Powder (cultured Cream (from Milk)), Sea Salt, Sugar, Onion Powder, Nonfat Milk, Dried Distilled Vinegar, Dried Parsley, Natural Flavor. Contains Milk, Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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