Is Trolli & Friends Halloween Candy Variety Pack 50 Pieces Low FODMAP?

Ingredients

Trolli (R), Sour Brite Crawlers (R), Minis: Corn Syrup, Sugar, Gelatin, Modified Food Starch (Corn), Fumaric Acid, Lactic Acid, Citric Acid, Sodium Lactate, Titanium Dioxide (Color), Calcium Lactate, Natural And Artificial Colors, Sodium Citrate, Yellow 5, Red 40, Yellow 6, Blue 1, Sour Bites (Tm), Fruitz: Sugar, Corn Syrup, Acacia (Gum Arabic), Malic Acid, Confectioner's Glaze (Shellac), Natural And Artificial Flavors, White Mineral Oil, Carnauba Wax, Nerds (R), Treat Size Grape & Strawberry: Dextrose, Less Than 2% Of Corn Syrup, Natural Flavors, Color Added, Carmine Color, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Lemonhead (R), : Sugar, Lemon Juice From Concentrate, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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