Is Trolli Strawberry Puffs Gummy Candy 4.25oz Vegetarian?
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Ingredients
Sugar, Corn Syrup, Wheat Flour (Enriched With Thiamine, Riboflavin, Niacin, Folic Acid, Iron, And Zinc), Modified Food Starch (Corn), Sunflower Oil, Fumaric Acid, Citric Acid, Malic Acid, Natural And Artificial Flavors, Lactic Acid, Calcium Lactate, Glycerin, Mono- And Diglycerides, Sodium Citrate, Silicone Dioxide, Blue 1, Contains Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.