Is Tropeaka Delicious Gut Bar Double Choc Fudge GERD Friendly?
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Why it's not GERD friendly
- dutch cocoa
- cocoa mass
- low fat cocoa powder
- dark chocolate chips
- milk
dutch cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Dates* (20.2%), Dark Chocolate Chips (19.5%) (Cocoa Mass, Sugar, Low Fat Cocoa Powder), Prebiotic Blend* (9.8%) (Green Banana Resistant Starch Powder*, Acacia Gum+, Inulin*), Maple Syrup, Coconut Milk Powder, Dutch Cocoa (9.4%), Peanut Butter, Cacao Butter, Coconut Oil, Peanuts, Almonds, Natural Caramel Flavour, Himalayan Salt, Vanilla Extract, Medium Chain Triglyceride Oil (*30% Certified Organic Ingredients). Contains peanuts, almonds. May be present: sesame, cashew, other tree nuts, milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar