No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tropeaka Lean Protein Natural Chocolate Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tri-Blend Protein (Pea Protein Isolate*, Sprouted Brown Rice Protein*, Sacha Inchi Protein*), Dutch Cocoa*, Natural Chocolate Flavour, MCT Oil Powder*, Raw Cacao*, Guar Gum*, Maca Powder*, Stevia Leaf Extract, Digestive Enzymes (Bromelain, Papain), Monk Fruit, Ginkgo Biloba*, Siberian Ginseng*, Ginger*, Freeze Dried Aloe Vera Extract, Ceylon ‘True’ Cinnamon*, Dandelion*, Cardamom*, Turmeric*, Liquorice* *Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Supplement · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
BreakfastDrinkingSmoothie
Low FODMAP? Tropeaka Lean Protein Natural Chocolate Flavour | Spoonful