Is Tropeaka Lean Protein Natural Chocolate Flavour Low FODMAP?

Ingredients

Tri-Blend Protein (Pea Protein Isolate*, Sprouted Brown Rice Protein*, Sacha Inchi Protein*), Dutch Cocoa*, Natural Chocolate Flavour, MCT Oil Powder*, Raw Cacao*, Guar Gum*, Maca Powder*, Stevia Leaf Extract, Digestive Enzymes (Bromelain, Papain), Monk Fruit, Ginkgo Biloba*, Siberian Ginseng*, Ginger*, Freeze Dried Aloe Vera Extract, Ceylon ‘True’ Cinnamon*, Dandelion*, Cardamom*, Turmeric*, Liquorice* *Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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