Is TROPHY NUT, SNACK MIX Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors including smoke
- malted barley flour as a natural enzyme additive
- natural flavoring
natural flavors including smoke
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PEANUTS, CHILI LEMON CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING [MALTODEXTRIN, SALT, NATURAL FLAVORING, SPICES AND HERBS, CITRIC ACID, GARLIC POWDER, ONION POWDER, TOMATO POWDER, SPICE AND COLORING [PAPRIKA]), SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEED, BULGAR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CASHEWS, ALMONDS, PEPITAS, PEANUT OIL, SEASONING (SALT, SUGAR, MALTODEXTRIN, CHIPOTLE PEPPER, ONION & GARLIC POWDER, NATURAL FLAVORS INCLUDING SMOKE, CITRIC ACID, LIME JUICE POWDER [CORN SYRUP, LIME JUICE, WITH ADDED LIME OIL], PARSLEY, EXTRACTIVE OF PAPRIKA, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), SEASONING (SUGAR, SALT, FRUCTOSE, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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