Is TROPICAL DRAGON FRUIT ACAI SMOOTHIE MADE WITH BANANA, PINEAPPLE, DRAGON FRUIT, COCONUT CREAM, PASSION FRUIT JUICE, MANGO, ACAI AND TOPPED WITH STRAWBERRIES & MANGO BOWL, TROPICAL DRAGON FRUIT ACAI SMOOTHIE Low FODMAP?
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Why it's not low FODMAP
- mango puree
- mango chunks
- coconut
- pineapple puree
- banana
- banana puree
mango puree
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Banana Puree (Banana, Lemon Juice Concentrate [For Color Retention]), Pineapple Puree, Sliced Strawberries, Mango Chunks, Dragon Fruit Puree, Coconut Cream (Coconut, Water), Passion Fruit Juice, Mango Puree, Pepitas, Quinoa, Acai Puree.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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TROPICAL DRAGON FRUIT ACAI SMOOTHIE MADE WITH BANANA, PINEAPPLE, DRAGON FRUIT, COCONUT CREAM, PASSION FRUIT JUICE, MANGO, ACAI AND TOPPED WITH STRAWBERRIES & MANGO BOWL, TROPICAL DRAGON FRUIT ACAI SMOOTHIE is available at 1 retailer
About this product
Beverage · Liquid