Is TROPICAL MIX FLAVORED FRUIT CHEWS CANDY, KIWI PINEAPPLE MANGO DRAGON FRUIT Low FODMAP?

Ingredients

Glucose Syrup, Sugar, Vegetable Oil (Hydrogenated Palm Kernel Oil, Palm Kernel Oil), Less Than 2% Of Gelatin, Malic Acid, Citric Acid, Natural And Artificial Flavors, Chia Seeds, Mango Puree, Sucrose Fatty Acid Esters, Sorbitan Monostearate, Kiwi Puree, Maltodextrin, Apple Juice Concentrate, Pineapple Juice Concentrate, Dragon Fruit Juice, Fruit Juice Concentrate (Color), Vegetable Juice Concentrate (Color)M Honey, Purple Carrot Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Beta-Carotene (Color), Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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