Is Tropical Sun Jerk Seasoned Beef Jerky Low FODMAP?
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Ingredients
beef (made with 135g of beef per 100g of beef jerky), demerara sugar, tomato puree, salt, apple cider vinegar, soy sauce (water, soya beans, salt, vinegar), pineapple concentrate, ground chilli, group chipotle chilli, apple concentrate, dried garlic, dried onion, ground cayenne pepper, ground pimento, ground black pepper, ground thyme, ground ginger, ground coriander, ground cinnamon, antioxidant: sodium ascorbate, : sodium nitrite for allergens see in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.