Is Tropicana 100% Orange Juice 16 fl oz, Fruit Juice, Shelf Stable, Creamy Texture Vegetarian?

Ingredients

FILTERED WATER, NOT FROM CONCENTRATE PASTEURIZED ORANGE JUICE, ORANGE JUICE CONCENTRATE, POTASSIUM CITRATE, MALIC ACID, CITRIC ACID, MAGNESIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), CALCIUM CITRATE, BETA-CAROTENE, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (VITAMIN E), GELLAN GUM, NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), THIAMIN HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6) AND RIBOFLAVIN (VITAMIN B2).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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