Is Tropicana Cookies and Cream Bar, Cookies and Cream Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids
cream
milk
ice cream mix
whey
chocolate

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ICE CREAM MIX (MILK, CREAM, SUGAR, CORN SWEETENERS, MILK SOLIDS, MONO AND DIGLYCERIDES, TETRASODIUM PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, POLYSORBATE 65, CARRAGEENAN), OREO COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN AND PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF: DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONO CALCIUM PHOSPHATE], ARTIFICIAL FLAVORS, SOY LECITHIN, WHEY).

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