Is Tropicana Essentials 46 Fl Oz Orange Mango No Pulp Juice Beverage Blend With Assorted Fruit Low FODMAP?

Ingredients

Not from Concentrate Orange Juice, Apple Juice from Concentrate (Water, Apple Juice Concentrate), Pear Juice from Concentrate (Water, Pear Juice Concentrate), Water, Mango Puree (Water, Mango Puree Concentrate), Calcium Lactate, Natural Flavors, Ascorbic Acid (Vitamin C), Vitamin E Acetate, and Vitamin D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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