Is Tru Bar Dayrdreaming About Donuts Dairy Free?

Ingredients

Calcium, iron, potassium, tapioca fiber and cassava blend, plant-fueled protein blend (whole-grain brown rice protein, organic pea protein), almonds, cane sugar, RSPO palm oil, natural flavors, sea salt, sunflower oil, sunflower lecithin. Contains: tree nuts (almonds). Manufactured in a facility that also processes peanuts, milk, soy, fish, wheat, sesame, and other tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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