Is Tru Bar It's Chip To Be Mint Dairy Free?
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Ingredients
Tapioca dextrin fibre, brown rice protein, almond butter (almonds), organic cane sugar, tapioca isomaltooligosaccharides, dark chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter), cacao powder, palm kernel oil, organic pea protein, sunflower lecithin, natural flavours, sea salt, salt, peppermint oil, cassava root flour. May contain: peanuts, milk, soy, fish, wheat, sesame, other tree nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.