Is Tru Bar Plant-Based Protein Bar Oh Oh Cookie Dough Vegetarian?

Ingredients

Tapioca Fiber And Cassava Blend, Plant-fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Organic Cane Sugar, Rspo Palm Oil, Fair-traded Cacao Powder, Unsweetened Chocolate, Cocoa Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Medium Chain Triglycerides, Vanilla Bean Specks. Contains Tree Nuts (Cashews).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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