Is TRU-BLU, COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, COCOA DROPS (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), COCOA (PROCESSED WITH ALKALI), DEXTROSE, COCOA POWDER, WHEY POWDER (MILK), SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING)), CONTAINS 2% OR LESS OF THE FOLLOWING: SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SALT, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SOY LECITHIN.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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