Is Tru Fru Dark Chocolate, Variety Pack, 6 Ct Raspberries, Cherries, Strawberries, Bananas, Cranberries and Coconut Melts Freeze Dried Fresh and Immersed in Premium Dark Chocolate Low FODMAP?
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Why it's not low FODMAP
- milk
- tart cherries
- dark chocolate
- wheat-containing products
- tree nuts
- coconut
- soy
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Bananas, Tapioca Dextrin, Confectioners Glaze,whole Cherries: Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Tart Cherries, Confectioners Glaze,coconut Melts: Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Coconut Centers (Sugar, Coconut Milk, Starch, Natural Flavor), Confectioners Glaze, Whole Raspberries: Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Raspberries, Confectioners Glaze,real Strawberries: Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - An Emulsifier, Natural Vanilla Flavor), Strawberries, Confectioners Glaze,contains Milk, Soy, Coconut, Made On Shared Equipment With Peanuts, Tree Nuts, Sesame Seeds, Egg And Wheat-containing Products
Check Tru Fru Dark Chocolate, Variety Pack, 6 Ct Raspberries, Cherries, Strawberries, Bananas, Cranberries and Coconut Melts Freeze Dried Fresh and Immersed in Premium Dark Chocolate against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Also check for this product
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Tru Fru Dark Chocolate, Variety Pack, 6 Ct Raspberries, Cherries, Strawberries, Bananas, Cranberries and Coconut Melts Freeze Dried Fresh and Immersed in Premium Dark Chocolate is available at 1 retailer
About this product
Snack · Candy Piece