Is Tru Fru Nature's Strawberries Frozen Fresh in White And Milk Chocolate Low FODMAP?
Description
Frozen, coated fruit pieces deliver a contrast of cold, juicy interior and creamy exterior, often described as sweet with a balance of tartness; reviewers note consistency in flavor but occasional uneven coating. Common uses include frozen snacks, dessert garnishes, party platters, gifting, and romantic treats; thawing alters texture. Packaging varies.
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Why it's not low FODMAP
- whole milk powder
- milk
- white chocolate
- milk chocolate
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Frozen, coated fruit pieces deliver a contrast of cold, juicy interior and creamy exterior, often described as sweet with a balance of tartness; reviewers note consistency in flavor but occasional uneven coating. Common uses include frozen snacks, dessert garnishes, party platters, gifting, and romantic treats; thawing alters texture. Packaging varies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberries, Milk Chocolate (cane Sugar Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanilla), White Chocolate (cane Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin (an Emulsifier), Vanilla. Contains Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tru Fru Nature's Strawberries Frozen Fresh in White And Milk Chocolate is available at 4 retailers
About this product
Frozen Dessert · Frozen, Whole