Is Tru Fru Nature's Strawberries Frozen Fresh In White and Milk Chocolate Vegetarian?
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Why it's a maybe for vegetarian
- calcium
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potassium, Calcium, Iron, Strawberries, milk chocolate (cane sugar, cocoa butter, whole milk powder, chocolate liquor, soy lecithin, vanilla powder), white chocolate (cane sugar, cocoa butter, whole milk powder, soy lecithin, vanilla powder). Contains: Milk, Soy. May contain: Peanuts, Tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Frozen Dessert · Frozen, Piece