Is Trubar Sweet & Dreamy, Cookies & Creamy Vegan?
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Ingredients
Tapioca Fiber And Cassava Blend, Plant-fueled Protein Blend (whole Grain Brown Rice Protein, Organic Pea Protein), Almonds, Organic Pea Protein Crisps (pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate), Organic Cane Sugar, Rspo Palm Oil, Fairly Traded Cocoa Powder, Natural Flavors, Sea Salt, Sunflower Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.