Is True Blossom Blueberry Bliss True Blossom Frozen Dairy Dessert Dairy Free?

Ingredients

Water, Sugar, Chocolate-flavored Coating (vegetable Oils [palm Oil, Coconut Oil, Palm Kernel Oil], Sugar, Whey Powder, Milk Powder, Purple Sweet Potato Powder (color), Soy Lecithin, Vanillin, Artificial Flavor, Color Added [cochineal, Fd&c Blue 1]), Coconut Oil, Skim Milk Powder, Maltodextrin, Blueberry Puree, Malt Syrup, Fructose Syrup, Purple Carrot Juice Concentrate (color), Spirulina Extract (color), Emulsifiers (mono- And Diglycerides), Stabilizers (carboxymethylcellulose, Guar Gum, Xanthan Gum, Locust Bean Gum), Citric Acid, Sodium Citrate, Natural And Artificial Flavors. Contains Milk and Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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