Is True Blossom Blueberry Bliss True Blossom Frozen Dairy Dessert GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate-flavored coating
- milk
- milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Sugar, Chocolate-flavored Coating (vegetable Oils [palm Oil, Coconut Oil, Palm Kernel Oil], Sugar, Whey Powder, Milk Powder, Purple Sweet Potato Powder (color), Soy Lecithin, Vanillin, Artificial Flavor, Color Added [cochineal, Fd&c Blue 1]), Coconut Oil, Skim Milk Powder, Maltodextrin, Blueberry Puree, Malt Syrup, Fructose Syrup, Purple Carrot Juice Concentrate (color), Spirulina Extract (color), Emulsifiers (mono- And Diglycerides), Stabilizers (carboxymethylcellulose, Guar Gum, Xanthan Gum, Locust Bean Gum), Citric Acid, Sodium Citrate, Natural And Artificial Flavors. Contains Milk and Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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