Is True Delicious Almond Biscotti Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Rice Flour, Cane Sugar, Almonds, Egg Yolks, European Style Butter (cream, Natural Flavors), Egg Whites, Almond Flour, Flaxseed Meal, Pure Almond Extract (water, Alcohol (32%), And Oil Of Bitter Almond), Baking Soda, Pure Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives). Made on shared equipment in a facility that also use, wheat, milk, soy, sesame and tree nuts. Contains eggs, almonds, milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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