Is True Goodness By Meijer Ancient Grains Bread GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • organic vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Sugar, Organic Wheat Gluten, Yeast, Contains 2% Or Less Of Organic Soybean Oil, Organic Brown Flax Seeds, Organic Brown Rice, Organic Rye, Organic Oats, Organic Barley, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Hemp Seeds, Organic Spelt Flour, Organic Quinoa Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Amaranth Flour, Organic Teff Flour, Sea Salt, Organic Molasses, Cultured Organic Wheat Flour, Organic Vinegar, Ascorbic Acid, Organic Acacia Gum, Citric Acid. Contains Wheat and Sesame Ingredient

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
NuttySavory
Texture
Soft
Commonly used for
SandwichBreakfastSnackingMeal Prep