Is True Goodness By Meijer Dairy Free Parmesan Style Shreds Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat blend
modified food starch
natural flavors
oat fiber
+1 more

oat blend

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

modified food starch

natural flavors

oat fiber

+1 more in the app

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Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

OAT BLEND (WATER, OAT FIBER), COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SEA SALT, NATURAL FLAVORS, YEAST EXTRACT, LACTIC ACID, BETA CAROTENE (FOR COLOR), CULTURES. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES TREE NUTS (CASHEWS).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.