Is True Goodness Organic Thin Crust Cheese Pizza, 11.75 oz Dairy Free?

Ingredients

Crust (Organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% Or Less, Organic Evaporated Cane Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Cheeses (Organic Whole Milk Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Provolone (Pasteurized Organic Milk, Cheese Culture, Salt, And Enzymes), Organic Parmesan Cheese (Grade A Skim Milk, Salt, Cultures, Enzymes)), Sauce (Water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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