Is True Goodness Vanilla Coconut-Based Yogurt Alternative Dairy Free?

Ingredients

Water, Coconut Cream, Stabilizer (Inulin, Modified Corn Starch, Potato Starch, Tara Gum, Pectin), Cane Sugar, Tapioca Flour, Natural Flavor, Locust Bean Gum, Lemon Juice Concentrate, Vanilla Seed, Beta Carotene (Color). Contains: Coconut. Made in a facility that processes tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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