Is True Goodness Vanilla Oat Based Yogurt Alternative Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Calories, Total Fat, Sodium, Total Carb, Protein, Oat Base (water, Whole Grain Oats), Cane Sugar, Coconut Oil, Tapioca Starch, Contains Less Than 2% Of: Faba Bean Protein, Potato Starch, Corn Starch, Natural Flavors, Tricalcium Citrate, Pectin, Tara Gum, Xanthan Gum, Citric Acid, Calcium Lactate, Sodium Citrate. Made In A Facility That Processes Tree Nuts.

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